While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

This video breaks down why walking is one of the most underrated yet powerful forms of exercise for weight loss, mobility, ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

From sad salads to running in the rain – one of the most unfortunate laws of life is that which is good for us isn’t always exactly enjoyable. In fact, you would be forgiven if when you think about ...

Here's your guide to the best Black Friday treadmill savings from NordicTrack, ProForm, Horizon Fitness and more, with sales ...

Fun and leisure activities were aplenty this year in Indianapolis as book bars, local playgrounds, and outdoor racing tracks ...