Stretch marks, common during pregnancy and weight fluctuations, can be naturally managed. Maintaining healthy skin through ...

Bring your right hand to your hip and turn your head to look at the floor. Bend your front leg and shift your weight into your front foot. Reach your front hand a little forward and place it on the ...

HOLLY Hagan overcame several heartbreaking struggles before the tragic death of her beloved sister. The strong Geordie Shore ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Sydney Sweeney switched up her signature look just in time for the red carpet! Sweeney, 28, stepped out at the Saturday5, AFI ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

She's just months away from turning 40, but Tracy Kiss claims people think she's a teenager - her secret? Pricey biohacking ...

Nothing beats the excitement of going on holiday - until you realise that you need to lose half a stone to be a beach babe. So our intrepid reporter took a crash course to see how much she could lose ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...