Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility. Fortunately, targeted exerc ...

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Discover why the half-bench single-arm press is the ultimate move for core and chest. Experts reveal the key form tips and mistakes to avoid for real results.

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

In fact, traveling to Tokyo on business may be the easiest way to tap into a vein of the local and everyday. The world’s largest metropolis is one giant cityscape of commuters on the move. Instead of ...