A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has been on and off restrictive diets since she was nine years old. ‘As a ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness challenge.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout is making waves online as the easiest way to take the guesswork out of your ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious eating, and adequate rest.

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the key to knowing whether you’re doing the exercise right: how smooth and ...

View post: Popular Nutrition Brand Launches 2 New Products That May Replace Half Your Supplement Stack View post: Laphroaig’s New Experimental Whisky Was Born From a Kiln Fire. Here's How to Get Your ...

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.