Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

You’ve probably heard that exercise makes your brain work a little bit better, boosting your intelligence and memory. But how long do those effects last? And, most important this time of year when ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

We all know that staying active is essential for a healthy lifestyle, but to what extent? Gayle Guyardo, host of Bloom, worked out with Strength Coach, Illy Stoilova, while discussing how to properly ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...