Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The heart functions as a muscle which needs continuous movement for proper operation, according to Dr. London. The heart ...

Migraines impact daily life. Dr. Kumar suggests exercise helps. Regular activity reduces migraine frequency and severity.

Karen Vasso, a farmer from Chelmsford, Massachusetts, is no stranger to taking care of her health. An avid swimmer and triathlete with a background in nutrition, she's long understood that ...

Each branch of the U.S. military serves a separate function, and those looking to join need to be well-suited.

The latest Census information shows the largest ethnic group in Normanton and Arboretum wards is Asian, with Islam the most ...

Staying active is one of the most important things you can do for your health—no matter your age. Regular movement benefits both the body and mind in ways that extend far beyond fitness.

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...

Asthma cases are rising fast in Indian cities due to pollution, poor lifestyle habits and late diagnosis. Experts explain ...

Swimming is one of the best exercises you can do. It’s a full body exercise that doesn’t put physical stress on your body, in a peaceful environment that lets you focus. The only downside is that ...

Hawaii’s high cost of living—estimated at $165K a year—can feel out of reach. Learn smart strategies to afford island life ...