Apple Watch Sleep Tracking has a new Sleep Score feature that gives you an overall number rating your sleep. It considers ...

Here are the results from each walk, plus my total: ...

Your Apple Watch does more than track steps and show notifications. Apple has packed it with useful tools that most people ...

Spotify connects with more devices than you think, from smart thermostats to glasses. Find out which gadgets quietly stream ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

One of the flagship new features of Apple Watch Ultra 3 and Series 11 is hypertension notifications. But in a welcome surprise, watchOS 26 brings the new hypertension feature to select older Apple ...

Walking just 4,000 steps one to two days a week may help older adults lower their risk of heart disease and live longer, a study finds. Here’s what doctors say.

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...