Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with ...

Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to control your thoughts and harness mental discipline. Discover how mastering your ...

Having scary thoughts after giving birth is not a reflection of you as a parent. Learn why they happen and how they can be ...

Ego has a role in spoiling many relationships, and not just romantic ones. Ego can ruin friendships and put a wedge between ...

While it can be easy to be mentally strong when life is going well, your true strength becomes apparent through adversity.

A simple daily ritual can transform chaos into clarity. Learn how this practice helps focus your mind, reduce stress, and boost productivity.

You can't always control what pops into your head, but these habits stop intrusive thoughts from making things worse.

What if freedom from worry is not about controlling your thoughts but controlling your relationship with them?

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

BUTTING in, always being late and taking things personally – we all have annoying habits, and they are part and parcel of being human. They can even partly define our personalities.

Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...