Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with ...

Having scary thoughts after giving birth is not a reflection of you as a parent. Learn why they happen and how they can be ...

Ego has a role in spoiling many relationships, and not just romantic ones. Ego can ruin friendships and put a wedge between ...

A simple daily ritual can transform chaos into clarity. Learn how this practice helps focus your mind, reduce stress, and boost productivity.

A straightforward guide to ancient wisdom for modern stress. This article reveals the practical, five-minute mental exercises ...

For some teens, school can be overwhelming and trigger anxiety and stress. As a parent, seeing your child struggle can be ...

Artificial intelligence tools that peer into our brains may soon be able to track not just our thoughts, but even emotions.

While these might seem like rather boring, drudgery type tasks, it’s important for the future health of your garden and ease ...

A tiny brain blip during silent speech revealed the shocking truth: Your brain plans words by imagining sounds, not movements ...

Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...

Things that feel delayed today may turn out stronger tomorrow, if left to arise naturally. You cannot explain it, but ...