The brain isn’t wired for what’s good for us, it’s wired for what feels safe and efficient,” explains Courtney Shrum, LMHC, ...

A tiny brain blip during silent speech revealed the shocking truth: Your brain plans words by imagining sounds, not movements ...

1. Manage your blood pressure. Get your blood pressure checked regularly. Hypertension is a leading cause of stroke and heart ...

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

While we've known for some time that obesity affects the brain, scientists have found that, more importantly, it's where you ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

Best-selling author and neuroscientist TJ Power recently explained how ‘doomscrolling’ is literally rotting your brain and how to stop doing it.

Struggle with hypertension? Dr London said that even minor weight loss and 150 minutes of weekly exercise can lead to ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

Trauma happens when you experience an event that is physically or emotionally harmful or even life-threatening. Your brain ...

Your heart and mind are constantly communicating with each other. When you're stressed, anxious or low, your heart feels it ...