The brain isn’t wired for what’s good for us, it’s wired for what feels safe and efficient,” explains Courtney Shrum, LMHC, ...

A tiny brain blip during silent speech revealed the shocking truth: Your brain plans words by imagining sounds, not movements ...

1. Manage your blood pressure. Get your blood pressure checked regularly. Hypertension is a leading cause of stroke and heart ...

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

While we've known for some time that obesity affects the brain, scientists have found that, more importantly, it's where you ...

Just one night of poor sleep is enough to disrupt your hunger hormones, slow your metabolism, and weaken your brain's impulse ...

Struggle with hypertension? Dr London said that even minor weight loss and 150 minutes of weekly exercise can lead to ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

Trauma happens when you experience an event that is physically or emotionally harmful or even life-threatening. Your brain ...

Your heart and mind are constantly communicating with each other. When you're stressed, anxious or low, your heart feels it ...

Trish Crone, occupational therapist, shows us that something as simple as making honey play dough can help kids explore their senses of touch. Here are some more at-home activities from Crone that ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...