While we've known for some time that obesity affects the brain, scientists have found that, more importantly, it's where you ...

Trauma happens when you experience an event that is physically or emotionally harmful or even life-threatening. Your brain ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

For Florence Douglas it was a welcome part of her evening routine - a glass of wine to soothe the stresses of the day. But ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they ...

Recurring nighttime disturbances, such as chest discomfort, itching, or frequent urination, may signal underlying health issues related to the heart, ...