When someone who is mad at you says, “It’s whatever,” there is a good chance that they don’t want to talk about why they are ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have Feelings, Too” explain their approach.

A guide to understanding how people with a high level of emotional intelligence handle anger. It reveals 5 key actions that psychologists say are crucial for managing frustration without resorting to ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

"While stress can’t be stopped, parents can prevent it from rubbing off on their kids," write Juli Fraga and Hilary Jacobs ...

Anger is not a character flaw in parents. As a psychologist, I know it's an emotion that's necessary for our survival.

From where Marquez has come back from, it was a sentiment that was hard to argue with. And a simple phrase on the title-winning t-shirts sported by the Spaniard and his Ducati crew in the joyous ...

Do you remember the character Anger in the animated film Inside Out? With his bright red body and the top of his head ...

We're overwhelmed, burned out, and stressed because we've given away our power. Here's how to reclaim it for good.

At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by stress and emotional burnout.