Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

In fact, researchers found that antioxidant supplements did not reduce deaths, and some supplements in excessive amounts ...

Backed by science and cherished by nutrition experts, four everyday fruits are loaded with nutrients that support sharp ...

Discover 13 of the best foods for diabetes that help balance blood sugar, improve insulin sensitivity, and support overall health.

Reversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes ...

If you have type 2 diabetes, your doctor may suggest different ways to keep your blood sugar in a healthy range. Here's why ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

Jackfruit is rich in fibre and resistant starch, which can aid digestion and support gut health, but is it a cure for ...

Overindulgence during festive season is normal, but it can leave you with a few extra kilos. Dietician Silver Sethi outlines easy ways to get rid of them.

Sam’s Club offers plenty of antioxidant-rich foods in bulk, helping you fight inflammation and save money. Dietitians’ top ...