There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Discover the best breathable workout shirts—tried and tested by us and recommended by a personal trainer for ultimate comfort ...

Virtually everyone agrees that California doesn’t have enough housing. But there is no consensus on how big the housing ...

As we careen towards the festive party season, alcohol can become a staple. “Alcohol is linked to poor sleep, but also it can ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Financial woes often stem from lifestyle inflation, peer pressure and poor money management rather than income. Prioritising ...

New study reveals nearly all cardiovascular disease cases are linked to modifiable risk factors like blood pressure, ...

Filipino-Japanese artist Ena Mori is finding new ways to pursue her artistic mission: “show up, be vulnerable and be bold” ...

At first glance, a pharmacy visit might seem routine: a quick stop to pick up a prescription, a box of vitamins, or some ...