A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

This five-bedroom French Country-inspired home has five full bathrooms, two half-baths, designer lighting and custom millwork throughout.

The FP Movement x Bala 2lb bangles strap neatly around your wrists or ankles, adding gentle resistance to Pilates, barre or ...

A new residential project is underway in downtown Westfield, following the groundbreaking for The Vantage from Vango ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...

From this angle, the Ship of Theseus is no paradox at all. The ship is one continuous journey of becoming. Its identity lies not in frozen parts, but in directed movement. And then, almost quietly, ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes cursing under my breath, convinced that my muscles were ripping apart ...

The City of Vancouver has approved the development permit application to build the new Vancouver Aquatic Centre.

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...