There was greater microbiome diversity in the gut bacteria among healthy volunteers who'd spent a month eating Mediterranean ...

National Cattlemen's Beef Association funded research finds that Mediterranean-style eating with lean beef produces less ...

Our team has reviewed plans from Purple Carrot, Hungryroot, Daily Harvest and more to help you find a convenient option for ...

Our registered dietitian and testers review BistroMD, a doctor-designed meal delivery service made for weight loss and ...

Sophie Morris swapped mince for mackerel, replaced olive oil with rapeseed, and tucked into rye, barley, berries and root veg ...

On World Heart Day, chefs and nutritionists spotlight the new wave of dining where taste and wellness go hand in hand ...

We often see reels warning us of the “dangers” of extreme diets like veganism. But despite what misguided influencers say, science (Physicians Committee for Responsible Medicine) shows that a vegan ...

Compare the Nordic diet vs Mediterranean diet: differences, health benefits, longevity research, and why skyr is the Nordic secret weapon.

The Rice Diet which, in its original format, included only rice and fruit has been around since 1939. But what is it, and is it as effective as some people say when it comes to weight loss and other ...

Here, discover the benefits of sweet potato vs. potato, including the surprising differences between them and which can ...

For years, we've heard about how following a Mediterranean diet can lower our risks for heart disease, cancer, cognitive decline and a host of other chronic conditions. One 2024 study even suggested ...

Step back in time at Casey’s Buffet in Wilmington, NC, where hearty Southern comfort food and an all-you-can-eat menu have ...