Discover how zinc-rich foods and proper intake strengthen immunity, enhance skin repair, and protect against global ...

As fall rolls in and you trade iced drinks for hot lattes, your mind may also turn to your favorite seasonal spices. But have you ever wondered if those familiar flavors come with health benefits? The ...

Pumpkin spice isn’t just a cozy fall flavor; it’s a blend of powerful spices like cinnamon, nutmeg, ginger, cardamom, and cloves. Beyond making lattes and desserts taste delicious, each of these ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...