HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Tone your entire body, improve stamina, and burn fat in just 25 minutes! This low-impact, no-repeat HIIT workout is beginner-friendly and perfect for home. #HIITForBeginners #FullBodyWorkout ...

Keep your heart rate up and muscles engaged with this no-jump, all-standing HIIT workout that strengthens your whole body in just 25 minutes. #StandingHIITWorkout #LowImpactFitness #FullBodyHIIT #Home ...

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