A February 2026 PapersOwl survey of 3,000 young Americans aged 18–28 found that 95 percent of Gen Z exercised at least once a ...

Fitness experts suggest that the key to success in a fitness journey is discipline, rather than motivation, and recommend a ...

Motivation can spark your fitness journey, but it’s discipline, mindset shifts, and habit-building that keep it alive for the long haul. By focusing on small wins, setting intentional goals, and ...

A 23-year-old Nagpur resident, Om Bhoyar, suffered a brain stroke after an intense gym session on 10 April and collapsed ...

In 2026, AI-powered fitness apps have evolved into complete training ecosystems, integrating structured workouts, nutrition, analytics, and adaptive recovery strategies. These platforms now provide ...

A Nagpur man, 23, suffered paralysis after over-exercising; timely treatment saved him. Experts warn that excessive workouts ...

Pulkit Samrat transformed into a boxer for Glory through intense training, disciplined diet, and a consistent fitness routine ...

Why are fire stations turning red starting this weekend? It's part of a nationwide tribute with a powerful meaning.

If you want a world-record run to create a buzz around town, why not compare it to a run held in that town? A total of 156 runners completed last year’s annual Raising the House 5K Run in Palmerton ...

Learn why motivation fades in fitness journeys and how discipline can help you push through the 'valley of despair' to ...

Introduce these habits today to increase your desire to exercise ...

In the initial part of the video, Natasa is seen sharing mirror selfies from her pregnancy phase, confidently flaunting her ...