Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

This fresh fruit salad recipe is a favorite of my kids! I love living in the Pacific Northwest; we have access to excell ...

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Over the past year, fiber has muscled its way into ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

It may come as a surprise, but food isn't readily available in space. When sending the first astronauts off-planet, this holiday staple helped fuel them.

Add articles to your saved list and come back to them anytime. For some of the country’s top health professionals, breakfast remains the most important meal of the day. Here are the food choices that ...

Since being here I do think that my three children have 100 per cent changed how they eat, and for the better ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

Dr. Rahul Jandial, a dad, neurosurgeon, and author of Neurofitness, explains what parents should actually focus on when it ...