Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness rout ...

Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Self-care is essential, and astrology offers personalized strategies for each zodiac sign to recharge and maintain balance.

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Yes, we're talking about good old sparkling water. That bubbly drink you might associate only with a soda or a special occasion has some pretty interesting benefits that can add a pop to your fitness ...

NEW HAVEN — Rose Burrison just discovered swimming and water aerobics at age 70, much to her delight. The New Haven resident said she loves it so much, she hopes a free program for residents age 55 ...