Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Manushi Chhillar just opened up about her full morning routine in an honest new video. From unconventional hydration habits ...

The Lincoln Memorial Hospital's Trailblazers are now able to walk indoors during the winter months at the Lincoln Area YMCA.

Across the UK and far beyond, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the Lycra-clad ...

I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

Some of the best anchorages are the ones without crowds, Wi-Fi or shoreside diversions. Just peace and quiet afloat. The post No Pubs, No Problem: Disconnect to Boost Your Sailing Experience appeared ...

GPs explain why this flu strain can take longer to shake – and the simple steps that actually help you recover faster ...

As India advances negotiations for an FTA with Israel, the question that ought to dominate public debate is not how much ...

Researchers at the University of East London have published a new study examining how middle-aged, middle-class British women describe the effects of ...