How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

This time of year, many people refocus on health and fitness, which can feel overwhelming.

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Cycling and walking are two of the most popular forms of exercise that can be easily added to your daily routine ...

Your lungs may be losing fitness without you knowing. Simple daily activities like walking and climbing stairs can reveal early warning signs. In India, rising air pollution and other factors make ...

You'll get stronger, bust boredom, and find the motivation to keep going.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

From rooftop pools to riverfront balconies and prime walkability, these San Antonio stays stand out for comfort, amenities, ...

Here's our Wednesday list, mostly from the WSB West Seattle Event Calendar and Holiday Guide (and if we're missing something ...