How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Knee osteoarthritis pain can be eased without surgery or medication. Researchers are exploring gait training, a method to ...

This time of year, many people refocus on health and fitness, which can feel overwhelming.

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

You'll get stronger, bust boredom, and find the motivation to keep going.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

From rooftop pools to riverfront balconies and prime walkability, these San Antonio stays stand out for comfort, amenities, ...

Here's our Wednesday list, mostly from the WSB West Seattle Event Calendar and Holiday Guide (and if we're missing something ...