Knee osteoarthritis pain can be eased without surgery or medication. Researchers are exploring gait training, a method to ...

This time of year, many people refocus on health and fitness, which can feel overwhelming.

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

The PartnerRe Women’s 5K Run & Walk raised a total of $40,000 to support The Coalition for the Protection of Children. A ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

For women, age is frequently treated as a boundary rather than a milestone. It’s often assumed that ambition, determination, ...