Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Nigeria's women in banking are pushing for board representation to increase from 30% to at least 40%, advocating for fairness ...

Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her ...

On July 22, Gabrielle Converse didn’t know a single runner in a Manhattan High uniform. That was the day her family moved ...

For women, age is frequently treated as a boundary rather than a milestone. It’s often assumed that ambition, determination, ...

Kronk Gym has reopened inside the historic Brewster Wheeler Recreation Center in Detroit, at 670 Wilkins St. in the city’s ...

Exclusive: As Labour ministers prepare long awaited strategy, campaigners accuse them of sidelining experts ...