MLB news roundup ...

Warming up has been linked to improvements in speed and power — but the type of warm-up matters ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured ...

Ready for speed gains? Start with strides.

The key to faster running may not be in your legs, but in your arms.

When someone starts running, it is normal to set a series of goals to beat. Continuous running, however, can be quite tough ...

A triathlete by trade, Yee became the second-fastest British marathon runner in history when he completed the 26.2-mile ...

A legendary Australian workout that pushes your speed, stamina and recovery ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

The autonomous vehicle industry is heating up thanks to advances in AI. But can those same innovations help startups like ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...