The announcement Monday from the Food and Drug Administration broadens the drug’s use to older women who have gone through ...

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Holiday visits are a time for connection with others, but it's important to tune into yourself, too. "Many of us can feel the ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

A decade long study of 10,000 older women finds tea may gently strengthen bones, while heavy coffee intake can weaken them.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...