More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

The U.S. forward said the comfort of returning to Portland is what she needed following the birth of her daughter.

Tight, revealing uniforms cause many girls to drop sports, but elite women athletes are changing the clothing meant to put ...

The true American killer What should have been the main lesson learned by the survivors of the pandemic of the old and the ill would appear to have been missed by those most vulnerable in these ...

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was worried about how his lifespan could be impacted.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...