As you are considering whether to sell or hold your Telus and Northland Power shares, try not to let emotions drive your ...

The Park Plaza Mall Walkers Club held its holiday party Friday morning at the Little Rock mall, celebrating a year and a half ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Long hours, late nights and a climate that can feel like a furnace half the year – no wonder so many of us in Cyprus skip the gym! After a day in the office (and maybe a battle through traffic on ...

Crafted like heirloom metalwork and engineered for real travel, this luggage ages gracefully, tells a story, and looks ...

Personal trainers love their quotes, jargon and back-of-the-napkin equations. Much of it makes little sense to the exercising ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Arnold Schwarzenegger and Dwayne "The Rock" Johnson are more than super-strong superheroes -- they have brain power, too. Schwarzenegger, movie idol and former governor of California, has an IQ of 132 ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

For the first few weeks of every July, I wake up early and quietly flip on the Tour de France as I pull an espresso and catch up on emails. Media coverage of the le Tour here in the U.S. generally ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...