Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Expert picks for your next unforgettable getaway.

It takes just 60 seconds too.

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her ...

Over 50 senior women participated in the Grandmothers' 10K run in Mumbai, hosted by Zydus Pinkathon. The event challenged ...

The 54th BMW Dallas Marathon drew over 19,000 participants despite freezing weather, celebrated victories by local runners, ...

The true American killer What should have been the main lesson learned by the survivors of the pandemic of the old and the ill would appear to have been missed by those most vulnerable in these ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

These 5 quick floor exercises help adults 50+ ease morning stiffness and feel energized in about 7 minutes.

Her favourite form is power yoga ...

In December 2026, Kelly Osbourne hit back at critics who commented on her dramatic weight loss online ...