Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

And how to use them to hit a deadlift PB ...

Your chance of getting ideal conditions at one of the World Marathon Majors is shrinking—and in some cases, nonexistent.

Balanced living doesn't require a life makeover. It requires the courage to focus on the small things that actually matter.

A STAGGERING 6.8 million burgers are eaten every day in the UK but weighing in at up to 900 calories, they’re hardly a dieter ...

Would you believe Nationals pitchers and catchers will be on the field in West Palm Beach for their first official workout of the spring exactly two weeks from now?Yep, while you can be excused for ...

Kenyan Track stars have hailed the new Competency-Based Education (CBE) as the way to go if Kenya is to realise the dream of ...

Our research identifies messages that are more likely to encourage consumers to plan ahead for the replacement of an older ...

Soft power becomes persuasive only when it is grounded in tangible products. Over the past decade, “Made in China” has ...