This full-body dumbbell strength routine is designed for safety and efficiency. With no jumping and no repeated exercises, it ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...