Michelle Sneathen is introducing a high-energy, throwback-fueled fitness concept designed to feel more like a night out than ...

Add Yahoo as a preferred source to see more of our stories on Google. A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a ...

Every Monday and Wednesday at 6:00pm, a local multipurpose room transforms into a place where stress melts, music takes over, ...

I’m getting ready to try out a new gym in a few days, one that is geared solely toward women. Such establishments typically excite me, as I love the idea of a place where women can feel completely at ...

Shuffle ball changes echo around the Jill Listi dance studio in Lafayette, but instead of girls in black leotards and pink tights, the room is full of adults dressed in their casual dance attire.

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...