The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

The first speeding ticket was issued in 1896 to Walter Arnold in Kent, England for going 8 mph in a 2 mph zone, with police ...

Can a diesel BMW wagon really push beyond 250 km/h? In this POV Autobahn run, we test the BMW M340d xDrive Touring (G21) to ...

Walking with added weight in the form of a vest to increase heart rate. FITBOOK author Nina Ponath tried it herself and ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Mr. Reiner, who was in “All in the Family,” directed films including “This Is Spinal Tap,” “When Harry Met Sally …,” “The ...

If there is one simple activity that can elevate your daily routine, it's walking. There are many perks of walking for both physical and mental health, but how fast or far you go can decide how much ...