You want to be able to run a treadmill at home, but you can’t give away valuable space to a huge piece of fitness equipment?

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: They can help you dial in your training, map out epic runs, and even ...

The technology industry’s most profitable invention wasn’t the cloud. It wasn’t even AI. It was the recurring upgrade cycle.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Kick off your mileage goals with natural-fit picks for new runners, experienced milers, and off-road explorers.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

While TikTok is packed with happy-looking people working this way, the treadmill desk is more than a trend. Research ties ...

The soles are a durable, high-abrasion rubber that can last through daily use and are extra-padded in areas more likely to ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

BRAVEDART Alan Soutar endured a 72-minute marathon darts test – as the Ally Pally wasp made a return. The Scottish ...