Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.
"A morning walk is one of the most powerful things you can do for your body," KOAT health expert Dr. Ash said.
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The life-changing benefits of walking every day, according to fitness and health experts
A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...
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Why you should take brisk walks for your body but long strolls for your brain, according to experts
The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast ...
It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...
Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...
A university don has called on the Nigerian government to mandate walking for all citizens, arguing that the legislative ...
From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...
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