For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Backed by a new scientific council and booming global participation, the hybrid fitness challenge is laying the groundwork ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

When winter mornings roll in, getting out of a warm bed can feel harder than ever. The cold air, darker mornings, and cosy ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Beyond a game on court, pickleball is encouraging communities to prioritise physical health, human connection, and overall ...

We can’t think of a better pairing than topping off an adrenaline-packed adventure with a soothing soak in hot springs. Our ...

Brooklyn Park’s Recreation and Parks department is closing out the year with a full slate of community events, programs, and ...

The Erie Canalway Trail provides miles of flat, scenic pathways ideal for walking, running, or cycling. Following the historic towpath where mules once pulled canal boats, the trail offers peaceful ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Running has become more than just exercise—it's a global lifestyle trend that drives an entire industry. Millions of people ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...