With the new year, many of us make a commitment to exercise. Barre classes offer one opportunity to begin an exercise program. While it can be motivating to workout with others, these classes have ...

SPONSORED – Beautiful Body Med Spa is offering a non-invasive fat loss treatment called UltraSlim for immediate results without surgery. Kathaleen Groves, Senior Laser Technician at Beautiful Body Med ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

SIOUX FALLS, S.D. (KELO) – A Sioux Falls gym is expanding. Fit Body Boot Camp is opening a new location on the west side of Sioux Falls. From crunches to lunges, be ready to get sweaty at Fit Body ...