Faith and fasting often go hand in hand, but continuing a fast when the body is under stress rarely serves the purpose. Experts note that people might consider ending their fast if readings fall below ...

Building a blood-sugar-friendly plate doesn’t require restriction. Dietitian Dalina Soto recommends balancing carbohydrates, ...

Drinking soaked methi water may aid in weight loss, reduce bloating, improve digestion, and help manage blood sugar levels.

Wondering if sourdough bread spikes blood sugar? Learn how its fermentation process affects glucose levels and whether it’s a better choice than white bread.

When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like ...

Jamun seed powder has long been used in Ayurveda to manage blood sugar levels. Know how this fruit supports insulin function, metabolism, and diabetic symptoms.

Maple syrup may be better for you than sugar. This natural syrup contains more vitamins and minerals and has less of an effect on blood sugar levels.

Bananas tend to peel open a whole debate, particularly about their effect on blood sugar. Often labeled as “too sugary” or a ...

India faces a growing metabolic health crisis, with alarming rates of fatty liver, pre-diabetes, and PCOS among urban populations. The article highli ...

Learning that you have prediabetes or type 2 diabetes can be overwhelming, even though both conditions are extremely common.

A cardiologist with 15 years of experience explains the most powerful medicine for brain and heart health, and how it boosts ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...