Anxiety can feel overwhelming, especially when it appears suddenly. These simple techniques can help you slow down, refocus, ...

Spotify has half a billion listeners, a recommendation engine that knows your mood better than your therapist — and ...

Finals. The last hurdle before you can go home and forget about college for the summer. The Carver Reading Room and L2 are filled with transplants, already tenuous sleep schedules fall apart and ...

Treating patients who have spent years—sometimes decades—avoiding dental care because of fear, disability, trauma or painful ...

Stress can cause diabetes, heart disease and even headaches along the way. Discover science-backed ways to relieve stress in ...

Jazz guitar great Al Di Meola felt anxiety at First Avenue like he’d never quite experienced before in his 50-year career. He ...

Researchers at the University of London found that adults who listened to meditative music with steady rhythmic pulses for 24 ...

Researchers found that listening to music embedded with Auditory Beat Stimulation (ABS) significantly reduces acute anxiety, ...

Likewise, they found per their survey that music was the No. 1 tool people used to de-stress their day, coming up tops for 35 ...

New research uncovers a possible cause for feelings linked to paranormal activity: sound too low to hear that still stresses ...

Hz infrasound, though inaudible, spikes cortisol and triggers irritability, explaining "supernatural" feelings in old buildings.

While community choirs are common in other countries, they are relatively rare in Serbia. The no-stress and fun approach has ...