While ageing is inevitable, how well we age is a choice. We spoke to Horizon Leisure about staying healthier and happier for longer.

'You only need 4 exercises to completely change your shape after 50,’ says PT Irene Block ...

Keeping your brain active through social interaction, learning new skills and regular exercise could play an important role in protecting long term brain health. Psychologist Kimberley Wilson joined ...

Sat, Mar 7, 2026 Before falling head over heels for an adorable puppy or selecting a dog purely on appearance, there's one ...

A PERSONAL trainer and self-proclaimed “ex fatty” says the UK is “full of fat people” and Brits have “nothing to do” but spend their days eating and drinking. Anie managed to shed three and a half ...

FITNESS influencer and ovarian cancer researcher Stephanie Buttermore has died suddenly at the age of 36. Her fiancé and ...

Before falling head over heels for an adorable puppy or selecting a dog purely on appearance, there's one crucial element ...

We tried the workout, and this is what makes it so effective ...

It is believed that exercise helps to keep our bones strong by putting them under stress and subjecting them to jolts and ...

The content creator shared a tribute to her daughter on March 8, writing on Instagram, “If only love could have saved you ♥️” ...

A super-fit gran has shared her secrets behind her age-defying figure, which you may believe has just been honed at the gym, but that's not the case at all for her ...

Darren Jones launches a public consultation on how "government by app" should work.