The 2025 Africa Cup of Nations (AFCON), which is underway in Morocco, is beginning to reveal its familiar rhythm — early drama, late goals, and the steady emergence of the tournament’s usual ...

The rhythmic motion helps improve coordination while strengthening the lower legs. To perform this exercise, use a simple ...

Morocco coach Walid Regragui has dismissed reports that defender Nayef Aguerd is injured, saying the centre back was fit and ...

These movements involve rhythmic body motions that can help stimulate the lymphatic system. The repetitive nature of dance ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

'The Heart Is a Muscle': How South Africa’s Oscar hopeful tackles generational trauma and masculinity. Director Imran Hamdulay’s debut feature dives into the complexities of fatherhood, ...

The manosphere is big business today. Once a niche network lurking on the margins of the internet, this diverse community of male supremacist cultures has grown into a transnational profit-making ...

With The Heart Is a Muscle, first-time feature filmmaker Imran Hamdulay examines fatherhood, violence, and the emotional inheritance passed down through generations. While the story is fictionalized, ...

The latest Leeds United and Man City team news ahead of their festive fixtures against Sunderland. Sunderland will look to return to winning ways when they host an in-form Leeds United side in the ...

The filmmaker's debut feature dives into the complexities of fatherhood, intergenerational pain, and the search for healing in the wake of South Africa’s tumultuous history. With The Heart Is a Muscle ...

Although science often advances through tried-and-tested methods, sometimes scientists have to find creative ways to test ...

Indo-African trade relations are set to continue on a robust trajectory in the aftermath of the G20 summit in Johannesburg.