Forget expensive supplements; this zero-equipment circuit restores balance, joint health, and muscle density in less time ...

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or floor work required.

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Looking for fun? From live music to holiday inspiration, here are our picks for the best weekend events on the Space Coast.

‘I’ll Know It’s Christmas’: Watch this performance by the South Bay Veterans Chorus as they belt out some of your favorite ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Influencer Jake Paul rose to fame with brother Logan Paul by posting videos to Vine and YouTube. Read about his boxing career ...

Cardinal Mooney won its second Class 2A state title in three years, dominating Jacksonville Bolles behind 4 Connail Jackson ...

Flau'jae Johnson could have left for the WNBA. Instead, she came back for a final season to give LSU all she has left.

The Hydrow Origin Rowing Machine is still available for $1,645 on Amazon after Cyber Monday, a 25% discount off its list price of $2,195.

The 49ers are hoping to get a one defensive lineman, Yetur Gross-Matos, back after the bye. There's a chance Sam Okuayinonu ...

As the youngest of four sisters who all swam growing up, Pasadyn was drawn to competition right away. As a toddler, Pasadyn tagged along with the family to practices and often asked if she could ...