Stand tall with your feet shoulder-width apart and your hands together at chest height. Maintain an upright chest as your ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Looking for fun? From live music to holiday inspiration, here are our picks for the best weekend events on the Space Coast.

Discover the science-backed micro-workout that prioritizes consistency over duration, helping you combat muscle loss and stay independent without setting foot in a gym.

‘I’ll Know It’s Christmas’: Watch this performance by the South Bay Veterans Chorus as they belt out some of your favorite ...

Cardinal Mooney won its second Class 2A state title in three years, dominating Jacksonville Bolles behind 4 Connail Jackson ...

Senior Amaya Bharadwaj entered the season without national attention, but her results quickly shifted expectations. By the ...

With 2026 approaching, it is time to look at the bigger picture and make transformative lifestyle choices. A cardiologist shared seven health habits that could change your life when done consistently, ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

The standard deduction has been super-sized for seniors. Starting with 2025 federal returns (filed in 2026), taxpayers 65 and older can claim an additional $6,000 without itemizing, thanks to tax ...