Out of the hundreds of recipes published on EatingWell this year, these dinner, dessert and snack recipes stood out to ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

This no-repeat dumbbell HIIT routine keeps intensity high while eliminating boredom. Learn how strategic movement variety, ...

This full-body dumbbell strength routine is designed for safety and efficiency. With no jumping and no repeated exercises, it ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...