I Tried Jennifer Aniston’s 15-Minute Pvolve Workout for 30 Days—the Results Surprised Me

I tested Jennifer Aniston’s Pvolve Abs and Arms series for 30 days. Here’s my verdict on whether the results are worth the ...
Fit&Well on MSN

Build strong abs with this no-crunches 15-minute dumbbell workout

Reap the real-world benefits of having a strong core ...
Fit&Well on MSN

All you need is a kettlebell to build full-body strength with this 15-minute home workout

A personal trainer’s go-to routine when she can’t make it to the gym ...
Yahoo

I hate core workouts but this 15-minute no-equipment routine has won me over

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / ...
Women's Health

This 15-Minute Routine Is The 'Only' Arms Workout Women Need, Says This 52-Year-Old Trainer

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...
The Conversation

Can a 10‑ or 15‑minute workout really help you get fit? A sports scientist explains

Even 15 minutes of cycling a day can improve cardiovascular health. Bohdan Malitskiy/ Shutterstock In today’s fast-paced world, finding time for exercise can be challenging. This probably explains why ...

What Happens To Your Body After A 15-Minute Run

Here’s what the research says can happen to your body if you choose to spend that quarter of an hour running: One study found ...