Fit&Well on MSN

Build strong abs with this no-crunches 15-minute dumbbell workout

Reap the real-world benefits of having a strong core ...
Yahoo

I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Core ...
Yahoo

I hate core workouts but this 15-minute no-equipment routine has won me over

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / ...
The New York Times

A 15-Minute Full-Body Kettlebell Workout

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...
The Conversation

Can a 10‑ or 15‑minute workout really help you get fit? A sports scientist explains

Even 15 minutes of cycling a day can improve cardiovascular health. Bohdan Malitskiy/ Shutterstock In today’s fast-paced world, finding time for exercise can be challenging. This probably explains why ...
Time

15 Minutes of Exercise a Day May be Just Enough: Study

Clocking just 15 minutes of exercise a day may be enough for older adults who, like many people, don’t or can’t meet the 2 hours and 30 minutes of moderate exercise recommended by the government.