You don’t have to worry about your finish time if you’re a first-timer, but we offer insight on how to set a solid pace goal.

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

The Runner's World test team have run thousands of miles in hundreds of running shoes, spanning every brand and every type you can think of (plus a few you probably never realised existed). For this ...

You wouldn’t notice these race caps attending these events, however: Major races are event-filled weekends, with live shows ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Regardless of why you’re looking to run your first 5K, like signing up for a fall turkey trot or simply challenging yourself ...

She recently wrote about it in an article, “ How to Pass Runners after Mile 20: 6 Mental Tips for the Marathon .” We talk ...

The SparklyPets Hands-Free Dog Leash is made for runners with strong, energetic dogs who like to set the pace. Its heavy-duty ...

Running 40+ miles a week is different than running closer to 20 miles, Machowsky points out. If your mileage is on the higher ...

Styles has won three Grammy awards, including “Best Pop Solo Performance” for his hit song “Watermelon Sugar” and two for his ...

Americans Jim Walmsley and Katie Schide galvanized their place as the top trail ultrarunners in the world on Saturday in ...

Running watches are a great thing to grab from Amazon because the prices are often the lowest you’ll see. And unlike running ...